Tuesday, May 7, 2013

Secrets of Health ... Book Review

Naturally lower your cholesterol with Choleslo from

I reviewed this book between 2008 and 2010.

Many secrets of living are hidden in food. The mixture and balance must first be reviewed. Some fruit and some vegetables, milk and some meat. Eat enough to live well, but don't live just to eat. There's wisdom which simply says than "an apple a day keeps the doctor away."
To sum it all up, is it very complex? No, not that difficult - let's review the secrets:

1. Look out for yourself, you're the one who should care.

2. Smoking is out, breathe only clean air.

3. Seat belts saves lives, buckle up.

4. Steer clear of whiskey, beer, vodka, wine, gin.

5. Eat the right food groups, go easy on sweets.

6. Say no to drugs.

Next, to exercise one hour a day is good health.

Treat others as kindly as you treat yourself.

Last, save sex for one "life companion and mate" don't gamble away your health or life make it great!

Miracle treatment adds 7 years to life. This amazing health discovery was reported in Demography magazine in 1999.

The research concluded that people who attend religious services once a week lived an average 7 years longer than non-attenders, in a National Health interview survey. Incredibly, in blacks the difference was nearly fourteen years. The researchers credited the attenders lower rates of smoking and few negative lifestyle habits for half of the difference.

Along the same line, another study has shown that couples who attend church together weekly reduce their risk of divorce from 50 percent to 10 percent. In other words, weekly worship of God is associated with a 90 percent marriage success rate. These two suggest that an active spiritual life is a key ingredient in a healthy individual and family life. The age-old wisdom of the church continues to offer evidence of its important role as not only a life-preserver, but also as a marriage-preserver.

Dr. Richard French had an idea, he decided to write a book that families could use as a tool to teach their children how to live a healthy life.

The Secrets of Good Health, which give peace of minds. Most children can learn them quite effortlessly. But keeping and doing them daily through life takes will power (discipline), to avoid needless strife.

Doctor Richard has studied for dozens of years, through testing and trials, through laughter and tears.

There's a number of things that he's learned about, and he'd like to relate to you what he's found out.

Is there some magic to give us Good Health? Pills, potions, or anything else? The secret to good health might be in a book, locked away, hid in some library nook.

Explorers have searced for a fountain of youth; scientists probe for disease-solving truth.

Good health is a gift, more precious than gold, we may not appreciate until we are older. A gift only we can give to ourselves. It does not come from wizards or fairies or elves.

The body you live in is a clever machine, it needs proper service like a limousine. Yet with reasonable care it can give you eighty plus years.

Bones, they're the frame of the house that we live in. Pound for pound, strong as steel. Without them we're jelly, but with ligaments, we can stand up and move. Two hundred seventy bones, we have as a child, add muscles and tendons, we can crawl, walk, run wild!

We wouldn't move far if it weren't for the nerves, traveling thousands of miles through the body they serve. Sensing pressure, position, and balance and pain, all wired together, like a switchboard to the brain.

That mega-computer inside of your skill senses touch, taste and smell - hot/cold sharp or dull. It registers hearing, it images sight; it processes language to speak, read or write.

It orchestrates movement, each eyelid or lip, with split-secound messages, you dance, swim, or skiep, play basketball, volleyball, or play violin. Mind-boggling-circui try-just to pick a pin!

Yet the largest organ enfolds all the skin. It keeps out infection and keep insides in. And a spectrum of colors add much to the views: browns, yellows, tans, bronze in multiple hues.

The blood is the lifeline, it flows to each cell with food, water, oxygen essentials for health.

I was sent a review copy of this book I think by Dr. French.

Dr. Richard French is the author of Secrets of Health. He is the President of the Mary Lanning Memorial Hospital Medical Staff for more than two years.

He is also the Chairman of the Executive Committee, he has been an effective liason between the Medical Staff and the hospital's Board of Trustees and Executive Officers.

Monday, May 6, 2013

2 of 2 ... Life Worth Living ... 5.12/13 (Mother's Day)

My Sunday School Lesson Bible Reading for the week of May 12, 2013 (Mother's Day) is coming from the Books of Romans, Proverbs, Titus, Matthew, I Timothy, I Peter and II Peter.

(I will label the next lesson "1 of 2 ... Life Worth Living... 5/12/13(Mother's Day."

Monday - May 6, 2013 - Full of Goodness & Knowledge - Romans 15:14-21

Apostle's Paul Missionary Plans (Romans 15:14-33)

Tuesday - May 7, 2013 - The Beginning of Knowledge - Proverbs 1:2-7

Introduction & Motto (Proverbs 1:1-7)

Proverbs 1:1-7 contains the title, "The proverbs of Solomon the son of David," etc., and is of the nature of the book. The remaining portion of the section forms a connected poem in praise of wisdom.

The Hebrew title of the book is 'Mishle,' the singular of which is 'mashal,' usually translated "proverb. has the perfect flowers for any occasion!

Wednesday - May 8, 2013 - An Example in Self-Control - Titus 1:5-9

Elders (Titus 1:5-16)

Elders, their appointment, qualifications and responsibilities (Titus 1:5-9)

Thursday - May 9, 2013 - Enduring to the End - Matthew 24:9-14

Teaching Eschatology/Last Things (Matthew 24:1-25:46)

Friday - May 10, 2013 - A Life of Godliness & Dignity - I Timothy 2:1-7

The Church At Prayer - (I Timothy 2:1-15)

Subjects for Prayer (I Timothy 2:1-7)

Subjects of Public Worship (I Timothy 2)

Saturday - May 11, 2013 - Love for One Another - I Peter 3:8-12

A Final Word on Christian Submission (I Peter 3:8-12)

Sunday - May 12, 2013 - Standing on God's Precious Promises - II Peter 1:4-14

A Challenge to Zeal (II Peter 1:3-15) .... zeal - persistence, diligence, perseverance, earnestness

Scripture reference used/taken from: The International Teacher's Bible Encyclopedia Concordance KJV Precious Promise Bible, Zondervan Commentary & Reader's Digest Oxford Complete WordFinder

Sunday, May 5, 2013

Social Media News ... May 5, 2013 ..............

Corporate Blogs no growth(that's if I read this article correct) ....

My Thoughts/Tips/Ideas Only :

1. Be Creative/Unique/Common Sense Approach/Build Relationships/Build Your Market ...............

2. People/Groups/Biz/Ministries have to like you and or trust you ......

3. I reviewed a book earlier this year(it was a christian book that stated a "teenager's blog is probably read more than a corporate blog) ......

4.... Don't Place Your Eggs in One Basket/Diversify......

5. Get With The Program Or Get Left ........

6. Building relationships is important for it leads to trust.

7. Building is like edifying.

8. When you accomplish something you perform and work.

9. Consider wise counsel (Proverbs 13:10).

10. Learn to accept wise advice (Judges 19:30).

11. Intelligent individuals are open to new avenues (Proverbs 18:15)

13. Allow the Holy Spirit to lead, guide, teach you and bring all things to your remembrance.

12. Only serious individuals/groups/businesses/ministries need to contact me & no I do not even have an Associate Degree ... but I started my research in 1996 from my home until 2006 ....... I went online in 2000 & bought a computer in 2000 ......

Friday, May 3, 2013

2 of 2 ... Hopeful Living ... May 5, 2013

Sunday School Lesson for May 5, 2013. Unit III. A Call to Holy Living. I Peter 1:3-12 (Devotional Reading Lamentations 3:19-24).

I Peter 1:3-12

Verses 3-5

Verse 3 ... Duties To God; Thanksgiving; Thanksgiving for Christ & His Salvation

Verse 4 ... Eschatology/Last Things; Heaven; Description of Heaven, An Inheritance Incorruptible

Verse 5 ... Man Redeemed; Blessedness Of The New Life; Perseverance Unto the End ... The Lord's Love & Care for His Children

We do not nor or we operating on our own strength.

(I Corinthians 13:13; Hebrews 10:23; I Peter 3:15; Ephesians 2:2; Ephesians 1:18; 4:4; I Thessalonians 4:13; Colossians 1:27; I Timothy 1:1 - Reference Scriptures in the Sunday School Book)

Verses 6-7

Verse 6 ... Trials & Persecutions; Conduct Under Persecution; Joy in Persecution

Verse 7 ... Trials & Persecutions; Conduct Under Persecution; Steadfastness Rewarded

Christians/Saints of God become distressed by life;s struggles but we are not a people without hope. As believers our hope is in Christ.

Verses 8-12

Verse 8 ... Man Redeemed; Faith; Immunities & Rewards of Faith, Blessedness & Joy .... Everlasting Life & Heaven Promised

Verse 9 ... Eschatology/Last Things; Heaven; The Blessedness of Heaven, Salvation

Verse 10 ... Man Redeemed; The New Covenant; Salvation Is by Grace ... Scripture; Characteristics Of Scripture; Divinely Inspired

Verses 11,12 ... Scripture; Characteristics Of Scripture; Divinely Inspired

I Peter (First Epistle of Peter)n was written by the apostle Simon Peter to:

1.Comfort & strengthen the Christians in a season of severe trial by fiery persecution.

2. Enforce the practical & spiritual duties involved in their calling.

3. To remove all doubt as to the soundness & completeness of the religion which they had received; for they had received of the knowledge & the power of the Lord Jesus Christ, to whose majesty & glory the apostle himself had been an eyewitness.

Lamentations 3:19-24

Verses 19,20,21 ... Works of God; God's Providence In Moral Discipline; Patient Endurance of Affliction

Verses 22,23 ... God; Attributes Of God As Person; Mercy & Compassion

Verse 24 ... Duties To God; Hope; Hope in God

Scripture reference used/taken from: KJV Topical Reference Bible; The International Teacher's Bible Encyclopedia Concordance KJV Precious Promise Bible, & KJV New Devotional & Explanatory Family Bible

5-1-2013 ... Truth, Integrity, & Honesty

April/May/June 2013 Devotional & Educational Quarterly Emphasis is on "Building Character ... Truth, Honesty, & Integrity." For any new readers of this devotion I want to share that this Devotion is designed to be studied once a week by our Church. I share Scriptures from the devotion and my study notes.

Topic Scripture ... Proverbs 6:16-19

Devotion Scripture ... Hebrews 10:10

Key Verse ... Sanctify them through thy truth: thy word is truth (John 17:17).

Scripture: Characteristics of Scripture; Perfection & Truth of Scripture

Call to Worship: Matthew 11:28-29 .... Joy & Peace & Rest Promised ... Whosoever Will May Be Saved

Matthew 11:28 ... Man Redeemed; Blessedness Of The New Life; Assurance of the Divine Favour

Matthew 11:29 ... Jesus Christ; Offices Of Christ; Christ Our Example

Proverbs 6:6-19 ... Against idleness & mischievousness & seven things hateful to God ... A FAther's Warning & Advice (Proverbs 1:8-9:18)

Hebrews 10:10 ... Jesus Christ; Office Of Christ; Our Propitiation ... (propitiation - atonement)

Topic Discussion Scriptures .... John 17; John 17:17; II Corinthians 7:1; John 17:18-19; John 17:16

John 17 ... The great prayer of Jesus/Yeshua (John 17:1-26) .... The Upper Room Ministry (John 13:1-21:25) ... Christ prayed to his Father to glorify him, to preserve his apostles, & all other believers.

II Corinthians 7:1 ... Man Redeemed; Duties & Graces Of The New Life; Perfection To Be Aimed At ... Renewal Of Bonds Between Paul & The Corinthians (II Corinthians 6:1-7:16)

John 17:18-19

Verse 18 ... Jesus Christ; Christ's Humanity; Christ Compared with the Father, In Dignity

Verse 19 ... Jesus Christ; Christ's Divinity; Performs the Works of God, In Bestowing Spiritual Blessings

John 17:16 ... Man Redeemed; Duties & Graces Of The New Life; Non-Conformity to the World

The Gospel of John (Book of John) "the most influential book in all literature."

John writes from personal knowledge. John shows us how a divine personage infuriated the hiearchy by claiming to be one with Jehovah. There is in St. John's Gospel a large element which, although under the guidance of the Spirit comes form himself.

In the issues of the ministry a more complete revelation is made to the disciples (John Chapters 13-20).

Scripture reference used/taken from: The International Teacher's Handy Bible Encyclopedia & Concordance KJV Precious Promise Bible, KJV Topical Reference Bible & Zondervan Commentary

Thursday, May 2, 2013

Daniel's Fast & How To Pray ... 2/2003

Scriptures on how to pray - this is one of my Feb. 10, 2003 Writings.

What was on my mind when I wrote this in 2003?

I am sharing scriptures on Daniel fast:

Daniel 6:18-24, Daniel 9:1-19, Daniel 10:3-13

The book of I Timothy 2:1-2 has on record how to pray as well :::::

I EXHORT therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men;

For kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty.


I Timothy 2:1-2 teaches us the Duty of Intercession and Peaceableness.

I Timothy 2:1-2 refers us to Ezra 6:10, Jeremiah 29:7 and Romans 13:1:

a. which has on record sacred places "Zerubbabel's Temple" and commands the applicants to promote the building.

b. Pleading in prayer, for country, national pardon

c. Civil/social life and obedience to rulers

I Timothy 2:4 ... Who will have all men to be saved, and to come unto the knowledge of the truth.

ALL MAY BE SAVED -- Man Redeemed

Scripture text and reference taken from: Crusade @ Bible Publishers, Inc. 1970, Mt. Juliet, TN, USA, 37122

Angela Watkins, Book Reviewer, Writer/Blogger, Researcher, Former Sunday School Teacher,,

Wednesday, May 1, 2013

Sepher Tehillim ... Psalm of Gratitude ... 12/05/2007

This is not a new article, I shared this in 2007.

Psalm 40:1-5 (Week of 12-9-07 Devotional Sunday School Bible Reading)

Psalm - Prayer, Praise & Adoration = "Sepher Tehillim" the Book of Praises

David is the Writer of this Psalm. David also danced before the Lord (II Samuel 6:14,16)

Psalm 40 is a Psalm of Gratitude

Psalm 40:1-5

Verse 1 -- I WAITED patiently for the LORD; and he inclined unto me, and heard my cry.

Duties To God -- PRAYER -- In Humility & Patience

Verse 2 -- He brought me up also out of "an" horrible pit, out of the miry clay, and set my feet upon a rock; and "established" my goings.

Blessedness of The New Life -- Assurance of the Divine Favour

"an" -- a pit of noise

"established" -- Psalm 37:23

The steps of a good man are ordered by the LORD: and he delighteth in his way.

Works of God -- God's Providence in Moral Discipline - Support in Affliction

Verse 3 -- And he hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the LORD.

FAITH -- Examples of Faith

Verse 4 -- Blessed is the man that maketh the LORD his trust, and respecteth not the proud, nor such as turn aside to lies.

FAITH -- Immunities (power or position of resisting the creation and growth of a disease) & Rewards of Faith

Real Life 101 --- Immunities (I wanted to use this for a personal stand point)....... Jehovah-Rapha.... The Lord My Healer... Exodus 15:26

Verse 5 -- Many, O LORD my God, are thy wonderful works which thou hast done, and thy thoughts which are to us-ward: they cannot be reckoned up in order unto thee: if I would declare and speak of them, they are more than can be numbered.

The Creator Praised -- The Creator of the World

Genesis 1:1 & 1:2b

In the beginning God created the heaven and the earth.

And the Spirit of God moved upon the face of the waters.

II Samuel 6:14 -- David danced before the LORD (II Samuel 6:14, 16)

Sacred Places -- The Tabernacle & The Ark From Moses to Solomon, Michal's Contemptuous Behaviour

Contemptuous (looking at one such as despised, disgrace, scorn, worthless)

Scripture Reference Taken From:

KJV, Topical Reference Bible Edition, Crusade Bible Publishers, Mt. Juliet, TN

The International Teacher's Handy Bible Encycolpedia & Concordance KJV Precious Promise Bible, The John C. Winston Co., Entered 1915 at Stationer's Hall

I freely share book reviews as well as my sunday school lesson notes with various sites/places. Any additional writing-reading(s)-teaching, etc. are by appointments unless I feel directed to do so.

Some years ago a preacher email me and wanted to refer me to help write sunday school literature for the company that he was or he had written for. He told me they will pay you but they pay slow. I told him no thank you for I did not want that type of pressure put on me and another thing I have never been to Theology or Seminary School so I decided not to take him up on his offer.